Meditate on a positive childhood memory and then create what comes from that meditation. Try to focus on both feelings and imagery.
Okay let’s try this.
Close your eyes.
Hum the first three lines to your favorite song.
Capture the first thing that comes to mind.
Hold that image in your mind for ninety seconds or so.
Now open your eyes and describe that image.
Use whatever format comes to you first.
Make sure you capture everything you saw in your mind. Capture what you felt.
Get it all down.